Jackfruit meal plan: high-fiber comfort food with tropical minerals
A ripe jackfruit bowl delivers slow carbs, B vitamins, and carotenoids that mimic meat satiety while keeping digestive health on track.
7 min read · 2+ locales Read
Nutrition
Evidence-backed bite-sized nutrition truths to upgrade daily meals.
Each entry is sourced, summarized for multilingual audiences, and paired with related facts so you can keep exploring.
Sugar apple protocol: immune-calming sweetness for metabolic balance
Build a sugar apple routine that delivers slow carbohydrates, anti-inflammatory alkaloids, and mineral density for calm nerves and steady blood pressure.
7 min read · 2+ locales Read
Two sheets of nori cover half your iodine goal
Dried seaweed keeps a steady 150 micrograms of iodine per serving, stabilizing thyroid hormones for plant-based eaters.
6 min read · 3+ locales Read
Fiber fuels 70% of your gut microbes in 24 hours
Soluble fiber from lentils converts into short-chain fatty acids in a day, energizing immune cells and stabilizing inflammation.
6 min read · 10+ locales Read
Cooling oats overnight triples resistant starch
Chilling cooked oats for 12 hours reforms amylose chains, blunting next-morning glucose spikes by up to 25%.
6 min read · 3+ locales Read
200 mg cocoa flavanols open arteries in 90 minutes
A single mug of high-flavanol cocoa boosts nitric oxide and widens blood vessels long enough for a focused workout block.
6 min read · 3+ locales Read
Sunflower microgreens pack salon-level vitamin E
One cup delivers 10 mg of vitamin E, triple what spinach leaves carry, supporting skin repair for indoor workers.
3 min read · 3+ locales Read