Nutrition
Jackfruit meal plan: high-fiber comfort food with tropical minerals
A ripe jackfruit bowl delivers slow carbs, B vitamins, and carotenoids that mimic meat satiety while keeping digestive health on track.
7 min read · 2+ locales Read
Fact Library
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7 facts
Nutrition
Evidence-backed bite-sized nutrition truths to upgrade daily meals.
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5 facts
Fitness
Myth-busting movement facts that keep every body motivated.
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5 facts
World Tour
Travel curiosities that inspire passports, postcards, and daydreams.
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Horror
Chilling folklore, science, and history that still give goosebumps.
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Latest drops
Freshly published facts
Updated weekly with multilingual summaries.
Nutrition
Sugar apple protocol: immune-calming sweetness for metabolic balance
Build a sugar apple routine that delivers slow carbohydrates, anti-inflammatory alkaloids, and mineral density for calm nerves and steady blood pressure.
7 min read · 2+ locales Read
Fitness
Feel good, stay well: how to boost dopamine and stay happy
Stack tiny movement, light, breath, and food rituals across the day to keep mood-elevating dopamine pulses steady without chasing junk spikes.
7 min read · 2+ locales Read
Horror
Sleep paralysis explains the “night hag” visits
Folklore imagines a witch on your chest; neuroscience shows REM atonia bleeding into wakefulness plus stress, trauma, and sleep debt.
8 min read · 2+ locales Read
Nutrition
Two sheets of nori cover half your iodine goal
Dried seaweed keeps a steady 150 micrograms of iodine per serving, stabilizing thyroid hormones for plant-based eaters.
6 min read · 3+ locales Read
World Tour
Tokyo commuters book forest bathing to drop cortisol 12%
Guided shinrin-yoku walks around Okutama send blood pressure and stress markers down in under an hour.
3 min read · 3+ locales Read