Feel good, stay well: how to boost dopamine and stay happy
Stack tiny movement, light, breath, and food rituals across the day to keep mood-elevating dopamine pulses steady without chasing junk spikes.
7 min read · 2+ locales Read
Fitness
Myth-busting movement facts that keep every body motivated.
Each entry is sourced, summarized for multilingual audiences, and paired with related facts so you can keep exploring.
Four 2-minute grip squeezes lower resting BP by 6 mmHg
Isometric contractions at 30% max effort trigger vascular nitric oxide, rivaling a brisk walk for blood-pressure relief.
3 min read · 3+ locales Read
3-2-1 tempo push-ups spike upper-body power
Slowing the lowering phase to three seconds and exploding up teaches fast-twitch fibers to recruit more force with no equipment.
3 min read · 3+ locales Read
12-minute micro-HIIT keeps VO₂ max elastic
Two weekly bouts of 4×90-second efforts can hold onto aerobic capacity as effectively as hour-long steady runs.
9 min read · 10+ locales Read
Deep-water running restores stride without pounding
Suspending in a pool with a flotation belt keeps heart rates in zone 2 while unloading sore joints after hard races.
9 min read · 3+ locales Read